2008 Hopkins Royals 12U White Fall Ball
Team Web Pages Schedule    Pictures    Game Notes    Practice Notes    Fall Ball Home

Practices always follow this general outline. 15-20 minutes of jogging, stretching and throwing and the beginning and 15-20 minutes of game situations at the end. In the middle is the core practice time to work on specific tasks. Here's thoses tasks.

September 16

New Positions Lauren SS Ellie 1B

Groups
1) Kelly, Lauren, Maria, Callan
2) Emily, Mary, Ellie
3) Haley, Jessica, KJ, Caitlyn
Cage (outside hard toss checks) - Dan
Fly Ball Cutoffs - Eric
T work & Get it Past 'Em - Jim

2 Ball Drill
Hard Throws
Stealing Practice
Movement Drill

September 9

5:30 – 5:35 Jog & Helicopters
5:35 – 6:15 Stations
1) T work in cage (on their own)
2) Batting Cage (machine & two outside with bnunting waffles) (Dan)
3) Throwing Warmups (Jim)
4) Fly Balls (Eric)

6:15 – 6:20 Talk (no more excuses) & Water

6:20 – 6:50 Stations
1) Throwing to fence (eric)
2) T Work in Cage (Jim)
3) Ground Ball form and run through grounders

6:50 - 7:00 2 ball infield drill
1B to 2B/2B to 1B and 3B and SS to second base
3B & SS to 1B and 2B to home

7:00 - 7:15 Movement Drill - rundown on every play.

Aug 12, three stations
If we have access to the batting cage we will do 1) Hitting off the machine and T work, 2) Bunting and 3) infield drills.
If we do not have access to the batting cage we will do 1) Bunting and front toss, 2) First and third situations 3) run downs and infield drills

Aug 14, three stations
1) Hitting off the machine and T work 2) infield and outfield drills 3) bunting and front toss

August 19 - Position Practice

August 21 Three stations 1) Team defense first and third 2) hitting off the machine, live pitching & heavy T work 3) bunting and front toss

August 26 TBD

August 28 TBD